Beyond Kegels: The Real Deal with Pelvic Floor Fitness
We've all heard about Kegels and their magic for pelvic floor strength, but let's get real – lying on your back and squeezing isn't the...
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- 1 min
Unbroken Spirit: Chuck's Triumph at WPT
From a devastating motorcycle crash to reclaiming his freedom to move, Chuck's journey at WPT has been nothing short of remarkable. When...
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The "Ins" and "Outs" of Pelvic Floor Physical Therapy
At Wonsettler Physical Therapy, we believe in providing the best care and the latest techniques to help you achieve optimal pelvic...
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How Can I Prevent Back Pain?
If you've experienced low back pain after lifting heavy objects, you're not alone. Fortunately, there are simple yet effective techniques...
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5 Effective Shoulder Pain Relief Exercises!
Dealing with nagging shoulder pain can be both frustrating, but incorporating targeted exercises into your routine can make a significant...
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Relieve Your Low Back Pain Today!
Low back pain affects many individuals, hindering their daily lives. Here is a targeted mobility routine to alleviate discomfort and...
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Beat the Heat: Essential Tips for Running Safely This Summer
As summer approaches, running in the heat requires special considerations to stay safe and comfortable. Here are some key tips:...
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What does ASTYM stand for?
Move over foam rolling and IASTM techniques, because ASTYM is here to revolutionize soft tissue mobilization! ASTYM stands for Augmented...
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The Benefits of Doing a 2 Minute Dead Hang
A dead hang is a simple exercise where you hang from a pull-up bar or any other sturdy overhead structure. The dead hang has been gaining...
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Brian's Journey: Overcoming Injuries and Regaining His Active Lifestyle with WPT
Meet Brian, a patient at WPT who has a history with physical therapy. “Being an active person on the older side, various activities...
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Unlikely Collaboration: How a PT and an English Teacher Joined Forces to Reach Their Goals!
Macy, one of our skilled physical therapists, has teamed up with her patient Sarah, who happens to be an English teacher, to form a...
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What is Migraine Aura?
Migraine aura is a neurological phenomenon that affects approximately one-third of individuals who experience migraines. Aura refers to a...
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Nausea and Migraines
Nausea is a common symptom of migraines, affecting approximately 80% of individuals who experience migraines. This sensation of...
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What Causes Migraines?
While the exact cause of migraines is not fully understood, there are several factors that can trigger a migraine attack. By identifying...
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Can Physical Therapy Actually Help My Migraines?
Migraines are a neurological condition that affects millions of people worldwide. Migraines can cause severe pain, visual disturbances,...
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Overcoming Back Pain: How Physical Therapy Helped Jill Regain Her Freedom to move.
Jill's story is a testament to the transformative power of physical therapy. Struggling with low back pain for most of 2022, Jill knew...
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Beat Stress with These 4 Simple and Effective Tips!
Stress is a common part of life, but chronic stress is not normal and leads to negative health effects. Chronic stress keeps the body in...
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Injury to Recovery, Andi's Physical Therapy Success Story
While on a trip to Nashville in November of 2021, Andi fell and broke her tibia and fibula. She recalled the accident, “I remember...
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The Best Way to Stay Accountable!
New Year's resolutions are a great way to focus on health goals, but they can be difficult to stick with. That's where an accountability...
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Transform Your Abs with These 3 Killer Exercises!
If you're looking to tone and strengthen your abs, you don't need to spend hours at the gym or invest in expensive equipment. There are...
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