Pilates is an exercise method that was developed by Joseph Pilates and his wife Clara in the early 1900s. According to Raels book called...

Who can relate to this? You’ve been dealing with pain, sickness, or some health scare for some time now, and you’ve finally decided it’s...

Return to sport tests are common at WPT and taking patients through tests that are validated by evidence is really important. Today we...

Spring has sprung and this means the weather is getting warmer, which we can all agree is amazing! With warmer weather comes an uptick in...

Over the next few weeks we want to touch on returning to sports, specifically in the lower extremities. There are a lot of different...

In our last blog we talked about fixed mindset vs growth mindset and provided insight on how to transition from a more fixed oriented...

Growth mindset vs fixed mindset. We covered this topic last week and we would like to keep talking about it today. If you recall from our...

Every Friday morning at WPT, the therapists come in a bit early and have an hour long meeting. The purpose of this meeting is to discuss...

This step is probably the most straightforward step, as well as being quite possibly the hardest. On one hand, the hard work of figuring...

WPT presents Staying in the Game, a free injury prevention workshop for female athletes age 12-21. The goal of this workshop is to help...

Designing a plan. This is the fourth step in Ray Dalio’s Five Step Plan for Getting What You Want. This step is crucial to the process...

When you’re on the trajectory of working toward your goals, you’ll invariably come across problems that stand in the way of your getting...

Have you had a migraine? Have you had a migraine with aura, like the one in the picture? Watch this video to learn about headaches and...

The second step of Ray Dalio’s 5 step process for getting what you want is identify and don’t tolerate the problems that stand in the way...

In the last video we talked about the 4 most common adaptations that occur with overhead athletes. For a recap, here they are again....

1. Have clear goals. 2. Identify and don’t tolerate the problems that stand in the way of your achieving those goals. 3. Accurately...

If you’ve ever played a sport that involves significant time spent in the overhead position (baseball, basketball, swimming, tennis,...

I want to introduce you to one of my very favorite books I’ve ever read. I’ve read it at least 4 times, and I regularly revisit it for...

We must agree to present our perspective without pulling any punches. We can’t hold back, fearful of what the other person will think or...

Ladies, we are different. We are special. We’re strong, and we’re capable. And…we have specific attributes that are unique to us. ...