We’ve heard this question/proclamation many times from former patients - “Isn’t squatting bad for my knees?” And it’s certainly no...

This is a technique that we will employ if you are struggling with plantar fasciitis pain. The purpose of this technique is to alleviate...

Do you have a difficult time sitting cross-legged? Do you struggle with pain in or around your hip? Difficulty touching your toes? Feel...

A lot of folks are, including some of our very own WPT Physical Therapists. BUT, the question is, is this a problem? Well, we’re here to...

As promised in our last video, this is something you can do on your own to help facilitate a normal rhythm of your scapula (shoulder...

When folks think about what may be the reason as to why their shoulder is hurting, they aren’t likely thinking about their shoulder blade....

Functional Dry Needling is a version of dry needling that focuses not on pain, but on movement. Evaluation and assessment of...

What DOES a PT do? We can’t tell you how many times we’ve heard “I didn’t know you did that” from patients we’ve seen in Physical...

We call it myofascial decompression. Both techniques refer to the process that results in those circular bruises you’ve seen on Michael...

As we previously stated here, our Beliefs (the “B”) influence the Consequence (the “C”) that manifests in our lives. Our reactions, our...

Who can relate? Imagine the circumstance where you run into Giant Eagle for some groceries, and after returning to the parking lot, you...

In this video, we show you just a couple of manual therapy interventions that we can utilize to improve your neck mobility and decrease...

Having a poor posture shares such a common link with neck pain, especially if you sit at a desk for a majority of the day! That rounded...

If you have trouble getting into a deep squat, it’ll present itself in a number of ways - all problematic. Ever have any trouble getting...

What does a snake do before it attacks?? That’s right - Recoil. They need to spring. Golf is a rotational sport, and it requires...

Early Extension - It’s a golf swing characteristic that 70% of amateur golfers deal with, and 99% of PGA Tour Pros don’t. Early Extension...

There are SO many things that can cause neck pain and limited mobility. Sometimes you may not have pain, but your neck isn’t moving as...

Does this look like a spine to you? Does it look like a spaghetti noodle? Or do you see a curve representing exponential growth? ...

Golfers, if you’ve had trouble with the last couple of tests, this is a great way to get your hips moving independently from your trunk!...

Ok, golfer, this is sure to get some looks. Your wife or husband may start to wonder. But, you can assure them this is the 2nd and...