Abdominal Surgeries
By Tyra Abdalla Abdominal surgeries impact the way your lumbopelvic system functions – including your low back, abdominal muscles, hips...
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Wonsettler Physical Therapy
- Aug 5
- 3 min
Ken | WPT Patient Spotlight
By Evan Davidson “I have always been an active person. It’s hard enough as it is getting old, but old and inactive is a killer”. These...
Wonsettler Physical Therapy
- Jul 29
- 2 min
Falls! (And How To Prevent Them)
Falls are a normal part of life. I don’t think any of us expect to go through life without a couple of bumps along the road. However, as...
Wonsettler Physical Therapy
- Jul 28
- 2 min
Habit Building Pt 2, Make it Easy
If you have been following WPT on our social media (linked below), then you know that we have been working through the book Atomic Habits...
Wonsettler Physical Therapy
- Jul 19
- 2 min
Habit Building Pt 1, Make it Obvious!
If you have been following us on our social media (linked below), then you know that we have been working through the book Atomic Habits...
Wonsettler Physical Therapy
- Jun 24
- 2 min
Patient Testimony | Amy
Amy has been a patient of ours for a few months and she is a textbook example of why it is so important to see a physical therapist if...
Wonsettler Physical Therapy
- Jun 8
- 2 min
Atomic Habits Part 2
Habits are the topic of todays post. We’ve been working through a book called Atomic Habits by James Clear, which is a great read and...
Wonsettler Physical Therapy
- May 6
- 2 min
What is Pilates?
Pilates is an exercise method that was developed by Joseph Pilates and his wife Clara in the early 1900s. According to Raels book called...
Wonsettler Physical Therapy
- Apr 27
- 2 min
Are You Getting Enough Time with Your Healthcare Provider?
Who can relate to this? You’ve been dealing with pain, sickness, or some health scare for some time now, and you’ve finally decided it’s...
Wonsettler Physical Therapy
- Apr 19
- 2 min
Hop Test Variations
Return to sport tests are common at WPT and taking patients through tests that are validated by evidence is really important. Today we...
Wonsettler Physical Therapy
- Apr 7
- 2 min
4 Tips for Runners
Spring has sprung and this means the weather is getting warmer, which we can all agree is amazing! With warmer weather comes an uptick in...
Wonsettler Physical Therapy
- Mar 31
- 2 min
The Y Balance Test
Over the next few weeks we want to touch on returning to sports, specifically in the lower extremities. There are a lot of different...
Wonsettler Physical Therapy
- Mar 24
- 2 min
Internal Vs External Locus of Control
In our last blog we talked about fixed mindset vs growth mindset and provided insight on how to transition from a more fixed oriented...
Wonsettler Physical Therapy
- Mar 18
- 2 min
Fixed Mindset VS Growth Mindset
Growth mindset vs fixed mindset. We covered this topic last week and we would like to keep talking about it today. If you recall from our...
Wonsettler Physical Therapy
- Mar 11
- 2 min
Mindset Coaching Introduction
Every Friday morning at WPT, the therapists come in a bit early and have an hour long meeting. The purpose of this meeting is to discuss...
Wonsettler Physical Therapy
- Feb 25
- 2 min
Doing!
This step is probably the most straightforward step, as well as being quite possibly the hardest. On one hand, the hard work of figuring...
Wonsettler Physical Therapy
- Feb 18
- 2 min
Staying in the Game
WPT presents Staying in the Game, a free injury prevention workshop for female athletes age 12-21. The goal of this workshop is to help...
Wonsettler Physical Therapy
- Feb 16
- 2 min
Design Your Plan!
Designing a plan. This is the fourth step in Ray Dalio’s Five Step Plan for Getting What You Want. This step is crucial to the process...
Wonsettler Physical Therapy
- Feb 10
- 1 min
Diagnose Properly to Get at the Root Causes
When you’re on the trajectory of working toward your goals, you’ll invariably come across problems that stand in the way of your getting...
Wonsettler Physical Therapy
- Jan 21
- 2 min
Migraines 101
Have you had a migraine? Have you had a migraine with aura, like the one in the picture? Watch this video to learn about headaches and...