Falling often? Learn How to Get Up Safely in a Way That Suits You!
By Sara Ryan In a previous blog post on WPT, Rachel Dziak PT, DPT, ATC talks about falling and ways to prevent them! This topic is more...
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Wonsettler Physical Therapy
- Nov 16
- 2 min
Pain as an Alarm System
By Macy Guisto As patients attending physical therapy, many of us are struggling with pain. Pain is actually a normal part of the human...
Wonsettler Physical Therapy
- Oct 26
- 2 min
Proper Hydration
As temperatures lower one topic that usually gets on the back burner is hydration. Are you drinking enough to ensure you are replacing...
Wonsettler Physical Therapy
- Oct 19
- 2 min
Melissa | Patient Spotlight
Starting over is scary; there is no doubt about it. Challenging yourself to overcome adversity and pull yourself up is no small feat, but...
Wonsettler Physical Therapy
- Oct 12
- 2 min
The Truth About Imaging Findings
If you are experiencing musculoskeletal issues, then it is pretty commonplace that you may have undergone imaging of the area you are...
Wonsettler Physical Therapy
- Sep 20
- 2 min
Chronic Pain
Have you ever discovered a cut on your hand but not remember when you bumped it? The only way you knew that you had injured your hand was...
Wonsettler Physical Therapy
- Sep 8
- 2 min
Parkinson’s Disease
I was diagnosed with Parkinson’s disease, what do I do? If you have been diagnosed with Parkinson’s disease this means you have seen your...
Wonsettler Physical Therapy
- Aug 31
- 3 min
Virginia | Patient Spotlight
“You think I’m going to come to the lake and not try to catch a few fish?” This was the first thing I heard Lenny say when I arrived at...
Wonsettler Physical Therapy
- Aug 17
- 2 min
Introduction to ASTYM
What is ASTYM? You may have heard of instrument assisted soft tissue mobilization (IASTM) techniques or foam rolling but ASTYM is...
Wonsettler Physical Therapy
- Aug 10
- 2 min
Abdominal Surgeries
By Tyra Abdalla Abdominal surgeries impact the way your lumbopelvic system functions – including your low back, abdominal muscles, hips...
Wonsettler Physical Therapy
- Aug 5
- 3 min
Ken | WPT Patient Spotlight
By Evan Davidson “I have always been an active person. It’s hard enough as it is getting old, but old and inactive is a killer”. These...
Wonsettler Physical Therapy
- Jul 29
- 2 min
Falls! (And How To Prevent Them)
Falls are a normal part of life. I don’t think any of us expect to go through life without a couple of bumps along the road. However, as...
Wonsettler Physical Therapy
- Jul 28
- 2 min
Habit Building Pt 2, Make it Easy
If you have been following WPT on our social media (linked below), then you know that we have been working through the book Atomic Habits...
Wonsettler Physical Therapy
- Jul 19
- 2 min
Habit Building Pt 1, Make it Obvious!
If you have been following us on our social media (linked below), then you know that we have been working through the book Atomic Habits...
Wonsettler Physical Therapy
- Jun 24
- 2 min
Patient Testimony | Amy
Amy has been a patient of ours for a few months and she is a textbook example of why it is so important to see a physical therapist if...
Wonsettler Physical Therapy
- Jun 8
- 2 min
Atomic Habits Part 2
Habits are the topic of todays post. We’ve been working through a book called Atomic Habits by James Clear, which is a great read and...
Wonsettler Physical Therapy
- May 6
- 2 min
What is Pilates?
Pilates is an exercise method that was developed by Joseph Pilates and his wife Clara in the early 1900s. According to Raels book called...
Wonsettler Physical Therapy
- Apr 27
- 2 min
Are You Getting Enough Time with Your Healthcare Provider?
Who can relate to this? You’ve been dealing with pain, sickness, or some health scare for some time now, and you’ve finally decided it’s...
Wonsettler Physical Therapy
- Apr 19
- 2 min
Hop Test Variations
Return to sport tests are common at WPT and taking patients through tests that are validated by evidence is really important. Today we...
Wonsettler Physical Therapy
- Apr 7
- 2 min
4 Tips for Runners
Spring has sprung and this means the weather is getting warmer, which we can all agree is amazing! With warmer weather comes an uptick in...