How Can I Prevent Back Pain?
If you've experienced low back pain after lifting heavy objects, you're not alone. Fortunately, there are simple yet effective techniques...
top of page
Search
- 2 min
5 Effective Shoulder Pain Relief Exercises!
Dealing with nagging shoulder pain can be both frustrating, but incorporating targeted exercises into your routine can make a significant...
- 1 min
Relieve Your Low Back Pain Today!
Low back pain affects many individuals, hindering their daily lives. Here is a targeted mobility routine to alleviate discomfort and...
- 1 min
Beat the Heat: Essential Tips for Running Safely This Summer
As summer approaches, running in the heat requires special considerations to stay safe and comfortable. Here are some key tips:...
- 1 min
What does ASTYM stand for?
Move over foam rolling and IASTM techniques, because ASTYM is here to revolutionize soft tissue mobilization! ASTYM stands for Augmented...
- 2 min
The Benefits of Doing a 2 Minute Dead Hang
A dead hang is a simple exercise where you hang from a pull-up bar or any other sturdy overhead structure. The dead hang has been gaining...
- 2 min
Introduction to ASTYM
What is ASTYM? You may have heard of instrument assisted soft tissue mobilization (IASTM) techniques or foam rolling but ASTYM is...
bottom of page