How Can I Prevent Back Pain?
If you've experienced low back pain after lifting heavy objects, you're not alone. Fortunately, there are simple yet effective techniques...
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- 2 min
5 Effective Shoulder Pain Relief Exercises!
Dealing with nagging shoulder pain can be both frustrating, but incorporating targeted exercises into your routine can make a significant...
- 1 min
Relieve Your Low Back Pain Today!
Low back pain affects many individuals, hindering their daily lives. Here is a targeted mobility routine to alleviate discomfort and...
- 1 min
What does ASTYM stand for?
Move over foam rolling and IASTM techniques, because ASTYM is here to revolutionize soft tissue mobilization! ASTYM stands for Augmented...
- 2 min
Pain as an Alarm System
By Macy Guisto As patients attending physical therapy, many of us are struggling with pain. Pain is actually a normal part of the human...
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