How Can I Prevent Back Pain?
If you've experienced low back pain after lifting heavy objects, you're not alone. Fortunately, there are simple yet effective techniques...
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- 2 min
5 Effective Shoulder Pain Relief Exercises!
Dealing with nagging shoulder pain can be both frustrating, but incorporating targeted exercises into your routine can make a significant...
- 1 min
Relieve Your Low Back Pain Today!
Low back pain affects many individuals, hindering their daily lives. Here is a targeted mobility routine to alleviate discomfort and...
- 1 min
Beat the Heat: Essential Tips for Running Safely This Summer
As summer approaches, running in the heat requires special considerations to stay safe and comfortable. Here are some key tips:...
- 2 min
The Benefits of Doing a 2 Minute Dead Hang
A dead hang is a simple exercise where you hang from a pull-up bar or any other sturdy overhead structure. The dead hang has been gaining...
- 1 min
Beat Stress with These 4 Simple and Effective Tips!
Stress is a common part of life, but chronic stress is not normal and leads to negative health effects. Chronic stress keeps the body in...
- 2 min
Transform Your Abs with These 3 Killer Exercises!
If you're looking to tone and strengthen your abs, you don't need to spend hours at the gym or invest in expensive equipment. There are...
- 1 min
3 Tips for Making Your Health & Fitness Goals a Reality in 2023
As you’re setting goals and making resolutions for the new year, it's important to take time to evaluate your current habits. Here are...
- 3 min
Falling often? Learn How to Get Up Safely in a Way That Suits You!
By Sara Ryan In a previous blog post on WPT, Rachel Dziak PT, DPT, ATC talks about falls and ways to prevent them! This topic is more...
- 2 min
Proper Hydration
As temperatures lower one topic that usually gets on the back burner is hydration. Are you drinking enough to ensure you are replacing...
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