Hop Test Variations
Return to sport tests are common at WPT and taking patients through tests that are validated by evidence is really important. Today we...
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- 2 min
4 Tips for Runners
Spring has sprung and this means the weather is getting warmer, which we can all agree is amazing! With warmer weather comes an uptick in...
- 2 min
The Y Balance Test
Over the next few weeks we want to touch on returning to sports, specifically in the lower extremities. There are a lot of different...
- 2 min
Internal Vs External Locus of Control
In our last blog we talked about fixed mindset vs growth mindset and provided insight on how to transition from a more fixed oriented...
- 2 min
Fixed Mindset VS Growth Mindset
Growth mindset vs fixed mindset. We covered this topic last week and we would like to keep talking about it today. If you recall from our...
- 2 min
Mindset Coaching Introduction
Every Friday morning at WPT, the therapists come in a bit early and have an hour long meeting. The purpose of this meeting is to discuss...
- 2 min
Doing!
This step is probably the most straightforward step, as well as being quite possibly the hardest. On one hand, the hard work of figuring...
- 2 min
Staying in the Game
WPT presents Staying in the Game, a free injury prevention workshop for female athletes age 12-21. The goal of this workshop is to help...
- 2 min
Design Your Plan!
Designing a plan. This is the fourth step in Ray Dalio’s Five Step Plan for Getting What You Want. This step is crucial to the process...
- 1 min
Diagnose Properly to Get at the Root Causes
When you’re on the trajectory of working toward your goals, you’ll invariably come across problems that stand in the way of your getting...
- 2 min
Migraines 101
Have you had a migraine? Have you had a migraine with aura, like the one in the picture? Watch this video to learn about headaches and...
- 1 min
Identify Your Hurdles!
The second step of Ray Dalio’s 5 step process for getting what you want is identify and don’t tolerate the problems that stand in the way...
- 1 min
Overhead Athletes, This One is for You Pt. 2
In the last video we talked about the 4 most common adaptations that occur with overhead athletes. For a recap, here they are again....
- 1 min
The 5 Step Process for Getting What You Want
1. Have clear goals. 2. Identify and don’t tolerate the problems that stand in the way of your achieving those goals. 3. Accurately...
- 2 min
Overhead Athletes, This One is for You
If you’ve ever played a sport that involves significant time spent in the overhead position (baseball, basketball, swimming, tennis,...
- 2 min
WPT Principles 5 | Evolution = Looping
I want to introduce you to one of my very favorite books I’ve ever read. I’ve read it at least 4 times, and I regularly revisit it for...
- 2 min
WPT Principles 4 Pt.2 | Thoughtful disagreement
We must agree to present our perspective without pulling any punches. We can’t hold back, fearful of what the other person will think or...
- 3 min
Low Back Pain in Females
Ladies, we are different. We are special. We’re strong, and we’re capable. And…we have specific attributes that are unique to us. ...
- 2 min
WPT Principles 4 | Thoughtful disagreement
A mindset shift. How do I go from “I know I’m right”, to “How do I know I’m right?” How do I increase our odds of being right? How do...
- 3 min
The Best Pain Killer for Killer Back Pain
Who doesn’t want to know the answer to this one?! After all, 80% of all adults will have dealt with low back pain at some point in their...
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