Squatting is Bad for Your Knees, Right??
We’ve heard this question/proclamation many times from former patients - “Isn’t squatting bad for my knees?” And it’s certainly no...
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- 1 min
Experiencing Foot Pain? This Technique Could Work for You
This is a technique that we will employ if you are struggling with plantar fasciitis pain. The purpose of this technique is to alleviate...
- 1 min
Hamstring Stretching, Elevated
Do you have a difficult time sitting cross-legged? Do you struggle with pain in or around your hip? Difficulty touching your toes? Feel...
- 1 min
Are You a Knuckle or Neck Cracker?
A lot of folks are, including some of our very own WPT Physical Therapists. BUT, the question is, is this a problem? Well, we’re here to...
- 1 min
Get your Wing Flapping Fully
As promised in our last video, this is something you can do on your own to help facilitate a normal rhythm of your scapula (shoulder...
- 1 min
Is Your Wing Winging in the Right Ways?
When folks think about what may be the reason as to why their shoulder is hurting, they aren’t likely thinking about their shoulder blade....
- 1 min
What is Dry Needling?
Functional Dry Needling is a version of dry needling that focuses not on pain, but on movement. Evaluation and assessment of...
- 2 min
Whats a PT do?
What DOES a PT do? We can’t tell you how many times we’ve heard “I didn’t know you did that” from patients we’ve seen in Physical...
- 2 min
Some Call it Cupping…
We call it myofascial decompression. Both techniques refer to the process that results in those circular bruises you’ve seen on Michael...
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ABCs for PTs
As we previously stated here, our Beliefs (the “B”) influence the Consequence (the “C”) that manifests in our lives. Our reactions, our...
- 2 min
What would you do if someone backed into your car?
Who can relate? Imagine the circumstance where you run into Giant Eagle for some groceries, and after returning to the parking lot, you...
- 1 min
Neck Pain is not an OSFA (One Size Fits All)
In this video, we show you just a couple of manual therapy interventions that we can utilize to improve your neck mobility and decrease...
- 1 min
Rounded Shoulders = Neck Pain
Having a poor posture shares such a common link with neck pain, especially if you sit at a desk for a majority of the day! That rounded...
- 1 min
Can You SQUAT??
If you have trouble getting into a deep squat, it’ll present itself in a number of ways - all problematic. Ever have any trouble getting...
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GOLFERS - BE A SNAKE!
What does a snake do before it attacks?? That’s right - Recoil. They need to spring. Golf is a rotational sport, and it requires...
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GOLFERS - You’re Probably Early Extending, Killing Your Consistency
Early Extension - It’s a golf swing characteristic that 70% of amateur golfers deal with, and 99% of PGA Tour Pros don’t. Early Extension...
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Does Your Neck Move More Like an Owl or a Stump?
There are SO many things that can cause neck pain and limited mobility. Sometimes you may not have pain, but your neck isn’t moving as...
- 2 min
What's the Squiggly Line in Our Logo?
Does this look like a spine to you? Does it look like a spaghetti noodle? Or do you see a curve representing exponential growth? ...
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Turn Your Hips Like a Stork
Golfers, if you’ve had trouble with the last couple of tests, this is a great way to get your hips moving independently from your trunk!...
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Elvis Don’t Have Nothin’ on You!
Ok, golfer, this is sure to get some looks. Your wife or husband may start to wonder. But, you can assure them this is the 2nd and...
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