If you’re a golfer and you’re unable to separate your trunk from your hips, try these two exercises to improve your thoracic spine mobility.
Thoracic spine mobility is the biggest culprit for not being able to separate that trunk from your hips, which will affect your sequence in your backswing and can cause you to do all sorts of compensations.
These shouldn’t cause any pain, just feel like a good stretch through your mid-spine.
Try these, then go out and enjoy a round with improved mobility!
