????We always try to encourage our clients to make habit changes through what’s consistent with their nature. ie., if you’re a night owl and don’t typically wake up till 11, we don’t propose you get up at the crack of dawn to fit in your newly forming habits.
HOWEVER, we consistently see with our clients more success when they’re able to institute changes at the first part of their day.
They’re more likely to stick with it, and less distractions will derail their momentum. More “Life” happens as the day goes on.
So get up 20 minutes earlier than you typically do and make time for yourself and your newly forming habits.
The future self will thank you, and you just may capture more of the moments like the one in the picture!