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  • Wonsettler Physical Therapy

Hamstring Stretching, Elevated

Do you have a difficult time sitting cross-legged? Do you struggle with pain in or around your hip?

Difficulty touching your toes?

Feel your hamstrings are ‘tight’?


If you answered yes to any of these questions, there is a good chance that at least part of the issue could be limited hip mobility on one side or both. Having a limitation in your hips ability to move can cause lots of problems, including issues with walking and moving around with pain.

Fear not, we’re here to give you an exercise that can help loosen up your hips, giving you increased mobility and, hopefully, more freedom to move!

Stop wasting your time with a simple hamstring stretch. Instead, try this 3 Dimensional hamstring/hip stretch to take it to another level and get more out of your stretching, keeping you limber and loose!

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