Mindset Monday: Episode 1




We have a lot of content coming related to our brain and emotional state’s role in how you feel physically.


Suffice to say, your youth league football or softball coach may not have been far off when he or she said “this sport is 80% mental!”


Truth is, there is a mound of scientific evidence that lays out our brain's role in the experience of physical pain, and is massively influenced by our emotional and psychological state.

If your 🧠 isn’t ready for change, your body will never follow, because you won’t be able to make the changes necessary to improve.


We’re looking forward to sharing with you so that you can understand what’s essential to make the changes necessary to become a healthier and happier version of you. 💯💪



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