Golfers, if you’ve had trouble with the last couple of tests, this is a great way to get your hips moving independently from your trunk!
Again, this is ESSENTIAL if you’re wanting more power and more consistency in your golf swing!
This exercise is called “Stork Turns”. Pay attention in the video to assure your upper body is remaining still, while you turn your hips on the standing leg.
Golfers, I’d love to hear from you on how these things are going for you. BUT, if you’re not a golfer, these are still great mobility tests. As we age, mobility becomes an increasingly bigger problem for most people, and it’s so important for daily function and life!
Stay moving, stay mobile, and stay strong!